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Useful Resources

Holding Hands
Immediate Support

At times, there may be a slight wait before a counsellor gets in touch with the offer of an initial appointment and you may be seeking immediate support for the issues that are bringing you to therapy. ​Below is a link to a list of services who may be able to offer you some urgent support.​

The Feeling Wheel by Gloria Wilcox

"A Tool for Expanding Awareness of Emotions and Increasing Spontaneity and Intimacy”

Child in a Bear Costume

UK Trauma Council: Childhood Trauma and the Brain

A short video giving a general introduction to what happens to the developing brain after traumatic childhood experiences, such as abuse and neglect.

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